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We’ve all heard about the ‘South Beach’ and the ‘Dukan’ diet, but do we really know how and if they work? In this week’s ‘Health & Wellness’ episode of ANOKH…

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Hello, Everyone. Im showing how I prep my oatmeal for the week. I use rolled oats and banana’s. This is a great way to save time in the morning, enjoy! Join …

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INGREDIENTS: 1 tablespoon of Oat Bran 1 tablespoon of Unprocessed Wheat Bran 1 tablespoon of Organic non-fat dry milk 1 tablespoon of water 1 tablespoon of f…

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This is my own recipe, Please seek professional advice if your unsure I need to loose some weight prior to starting some physical training. Im 210lb now (11/…

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A Diet That Works For Menopausal Women!…What??? https://www.youtube.com/watch?v=7-LXfs1qCq8 Dukan Diet Meal Ideas! https://www.youtube.com/watch?v=hP3jrUcr…

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